Tmill sidestep exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tmill sidestep : How to do, Benefits, Side Effects, Uses, Precautions ( Tmill sidestep )

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Name of exercise  AROM gait sidestep w/Treadmill
Other names of exercise Tmill sidestep
Description of exercise The Tmill sidestep exercise is a popular workout move that targets the lower body, particularly the glutes, hips, and thighs. It involves stepping side to side on a treadmill while maintaining a low squat position. This exercise helps to improve balance, coordination, and agility while also building strength and toning the muscles in the legs and buttocks. It can be modified to suit different fitness levels by adjusting the speed and incline of the treadmill. The Tmill sidestep exercise is a great addition to any cardio or strength training routine and can be done at the gym or at home with a treadmill.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on side of Treadmill sideways.
  • Begin Treadmill.
  • Place one foot on belt and begin walking sideways using a side step gait.

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    Video Tutorial

    EX1854/YTB/Link

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    EX1854/T1(ME/1)

  • Improved agility
  • Strengthened leg muscles
  • Increased cardiovascular endurance
  • Improved coordination
  • Burned calories
  • Improved balance
  • Strengthened core muscles
  • Reduced risk of injury
  • Improved footwork
  • Enhanced sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tmill sidestep exercise should be avoided if you have any existing injuries or pain in your knees, hips, or ankles. It puts a lot of strain on these joints and can worsen any pre-existing conditions. It is also not recommended for pregnant women or individuals with balance issues. If you have recently undergone surgery or have a history of heart problems, it is best to consult with your doctor before attempting this exercise. Additionally, if you are new to exercising or have not built up enough strength and endurance, it is best to avoid this exercise until you have built a solid foundation. Lastly, if you experience any discomfort or pain while performing the Tmill sidestep, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear proper athletic shoes with good grip
  • Keep the treadmill speed at a manageable pace
  • Maintain proper posture and balance throughout the exercise
  • Keep your feet shoulder-width apart
  • Engage your core muscles to stabilize your body
  • Avoid looking down at your feet, keep your gaze straight ahead
  • Do not twist your body excessively while stepping to the side
  • Start with shorter side steps and gradually increase the distance
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • knee injuries
  • ankle injuries
  • hip injuries
  • balance disorders
  • osteoarthritis
  • rheumatoid arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • cerebral palsy
  • spinal cord injuries
  • post-surgical rehabilitation

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    EX1854/FAQ/1

     

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