Tmill backward walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tmill backward walk )

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Name of exercise  AROM gait walking backwards w/Treadmill
Other names of exercise Tmill backward walk
Description of exercise The Tmill backward walk exercise is a form of cardiovascular exercise that involves walking on a treadmill in a backwards direction. This exercise targets the muscles in the legs, hips, and core, while also improving balance and coordination. To perform this exercise, the individual should stand on the treadmill facing away from the control panel and walk at a slow pace while maintaining good posture. As they become more comfortable, they can increase the speed and duration of the exercise. Tmill backward walk is a low-impact exercise that can be modified for different fitness levels and is a great way to add variety to a workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on side of Treadmill.
  • Start belt of Treadmill.
  • Step onto belt backwards and begin walking backwards.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Better posture
  • Improved coordination
  • Increased cardiovascular endurance
  • Reduced risk of injury
  • Improved flexibility
  • Enhanced calorie burn
  • Low impact exercise
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The treadmill backward walk exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes back pain, knee pain, or any joint issues. It is also not recommended for individuals who are new to exercise or have poor balance and coordination. Pregnant women and individuals with heart conditions should also avoid this exercise. It is important to consult with a doctor or a certified fitness professional before attempting this exercise, especially if you have any medical concerns. It is also important to start slow and gradually increase the intensity of the exercise to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If the Treadmill model is advanced the belt may have a backwards setting. If this is the case, select backwards setting.

    • Helpful in Diseases

  • Osteoarthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Balance disorders

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    Frequently asked questions

     

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