Tipper stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tipper stretch )

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Name of exercise  Stretch wrist extensors straight arm w/pron
Other names of exercise Tipper stretch
Description of exercise Tipper stretch is a simple and effective exercise that targets the muscles in the back, shoulders, and arms. It involves standing with your feet shoulder-width apart and your arms at your sides. Then, reach your right arm up and over your head, while simultaneously leaning towards the left side. Hold this stretch for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to improve flexibility and mobility in the upper body, as well as strengthen the core muscles. It can also help to alleviate tension and tightness in the back and shoulders. Tipper stretch can be easily incorporated into a daily stretching routine or used as a warm-up before a workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, elbow straight.
  • Bend wrist so fingers are backward and palm upward.
  • Bend fingers upward.
  • Turn wrist outward.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger core
  • Better balance
  • Increased muscle strength
  • Improved posture
  • Reduced risk of injury
  • Improved coordination
  • Improved range of motion
  • Increased blood flow
  • Better mind-body connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tipper stretch exercise should be avoided in certain situations to prevent injury and discomfort. These include:Recent injury or surgery: If you have recently injured your back or have undergone surgery, it is best to avoid the Tipper stretch exercise as it may aggravate your condition and delay the healing process.
  • Chronic back pain: If you suffer from chronic back pain, it is important to consult with a healthcare professional before attempting the Tipper stretch exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.
  • Pregnancy: Pregnant women should avoid the Tipper stretch exercise as it puts pressure on the abdomen and pelvic region, which can be harmful to the developing baby.
  • Osteoporosis: People with osteoporosis should avoid the Tipper stretch exercise as it involves bending and twisting of the spine, which can increase the risk of fractures.
  • Severe balance issues: If you have severe balance issues, it is best to avoid the Tipper stretch exercise as it requires a stable and controlled movement.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether the Tipper stretch exercise is suitable for you, consult with a healthcare professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For more stretch, make a fist.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Herniated disc
  • Spinal stenosis
  • Scoliosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Plantar fasciitis
  • Shin splints

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    Frequently asked questions

     

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