Tiger Tail Upper Trap massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tiger Tail Upper Trap massage : How to do, Benefits, Side Effects, Uses, Precautions ( Tiger Tail Upper Trap massage )

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Name of exercise  Massage Upper Trap w/Tiger Tail
Other names of exercise Tiger Tail Upper Trap massage
Description of exercise Tiger Tail Upper Trap massage exercise is a simple and effective way to relieve tension and tightness in the upper trapezius muscle. It involves using a Tiger Tail massage stick to apply pressure and massage the muscle, targeting specific trigger points and knots. This exercise can help improve flexibility, reduce pain and discomfort, and increase blood flow to the muscle. It can be done at home or on-the-go, making it a convenient option for those with busy lifestyles. Regular use of the Tiger Tail Upper Trap massage exercise can help improve posture and prevent injuries in the upper back and neck.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in comfortable position.
  • Have another person roll Tiger Tail up and down the side of neck area.

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    Video Tutorial

    EX3877/YTB/Link

     

    Body Part Neck, Chest
    Type of Muscles Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Retraction, Elevation, Depression

    Benefits of exercise

    EX3877/T1(ME/1)

  • Increased flexibility
  • Reduced muscle tension
  • Improved circulation
  • Enhanced range of motion
  • Relief from neck and shoulder pain
  • Decreased stress and anxiety
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased relaxation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tiger Tail Upper Trap massage exercise should be avoided if you have any injuries or conditions that affect the neck, shoulders, or upper back. This includes whiplash, strains, sprains, fractures, or any other acute or chronic pain in these areas. It is also not recommended for those with osteoporosis or osteoarthritis, as the pressure from the massage may exacerbate these conditions. Additionally, if you experience any sharp or shooting pain during the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any underlying medical conditions or are pregnant.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a comfortable and stable surface
  • Maintain proper posture throughout the exercise
  • Start with light pressure and gradually increase intensity
  • Avoid putting too much pressure on the neck
  • Do not apply the massage directly on the spine
  • Take breaks and rest if you experience any discomfort
  • Avoid massaging over any open wounds or bruises
  • Consult a professional if you have any underlying medical conditions
  • Stop the exercise if you feel any sharp pain.

    • Helpful in Diseases

  • neck pain
  • tension headaches
  • whiplash
  • shoulder pain
  • rotator cuff injuries
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow
  • frozen shoulder
  • thoracic outlet syndrome
  • thoracic spine stiffness
  • postural imbalances

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    EX3877/FAQ/1

     

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