Tiger Tail upper back massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tiger Tail upper back massage : How to do, Benefits, Side Effects, Uses, Precautions ( Tiger Tail upper back massage )

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Name of exercise  Massage Traps w/Tiger Tail
Other names of exercise Tiger Tail upper back massage
Description of exercise Tiger Tail upper back massage exercise is a simple and effective way to relieve tension and tightness in the upper back muscles. It involves using a handheld massage tool, such as the Tiger Tail, to target specific areas of the upper back and apply pressure to release knots and trigger points. The exercise can be done while sitting or standing, and it can be easily customized to target different areas of the upper back. By using the Tiger Tail, the user can control the amount of pressure applied and adjust it to their comfort level. Regular use of this exercise can improve flexibility, reduce pain, and promote relaxation in the upper back muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in comfortable position.
  • Roll Tiger Tail over the upper back area.

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    Video Tutorial

    EX3875/YTB/Link

     

    Body Part Neck, Chest
    Type of Muscles Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Retraction, Extension

    Benefits of exercise

    EX3875/T1(ME/1)

  • Improved blood circulation
  • Reduced muscle tension
  • Increased range of motion
  • Enhanced flexibility
  • Reduced stress and anxiety
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Reduced back pain
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tiger Tail upper back massage exercise should be avoided if you have any pre-existing injuries or conditions in your upper back that may be aggravated by the exercise. This includes muscle strains, sprains, or tears, as well as spinal conditions such as herniated discs or osteoporosis. It is also important to avoid this exercise if you are experiencing any acute pain or discomfort in your upper back, as it could worsen the condition. If you have any doubts or concerns about your ability to safely perform this exercise, it is best to consult with a healthcare professional before attempting it. Additionally, pregnant women should avoid this exercise as it may put strain on their back and abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Consult a doctor if you have any pre-existing injuries or medical conditions
  • Use a foam roller or massage ball for better control and support
  • Avoid putting too much pressure on the spine
  • Keep your neck and shoulders relaxed throughout the exercise
  • Breathe deeply and evenly during the massage
  • Stop immediately if you feel any pain or discomfort
  • Do not perform the exercise for more than 5-10 minutes at a time
  • Avoid using excessive force or jerky movements
  • Always listen to your body and adjust the intensity of the massage accordingly.

    • Helpful in Diseases

  • Chronic back pain
  • Fibromyalgia
  • Tension headaches
  • Muscle tension
  • Stress
  • Neck pain
  • Shoulder pain
  • Postural imbalances
  • Thoracic outlet syndrome

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    EX3875/FAQ/1

     

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