Tiger Tail Triceps massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tiger Tail Triceps massage : How to do, Benefits, Side Effects, Uses, Precautions ( Tiger Tail Triceps massage )

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Name of exercise  Massage Triceps w/Tiger Tail
Other names of exercise Tiger Tail Triceps massage
Description of exercise Tiger Tail Triceps massage exercise is a stretching and massage technique that helps to relieve tension and tightness in the triceps muscles. It involves using a Tiger Tail massage stick, which is a handheld tool with a foam roller on the end, to apply pressure and massage the triceps muscles. The exercise begins with the arm extended overhead and the massage stick placed behind the arm. Slowly rolling the stick down the back of the arm towards the elbow helps to release tension and improve flexibility in the triceps. This exercise can be done before or after a workout to help prevent injury and improve overall muscle function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in comfortable position.
  • Position one end of Tiger Tail at top of thigh as shown.
  • Hold end of Tiger Tail with other hand and roll up and down the back of upper arm.

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    Video Tutorial

    EX3879/YTB/Link

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Extension, Retraction, Hyperextension

    Benefits of exercise

    EX3879/T1(ME/1)

  • Increased blood flow
  • Improved muscle flexibility
  • Reduced muscle tension
  • Enhanced range of motion
  • Decreased risk of injury
  • Improved muscle recovery
  • Reduced muscle soreness
  • Improved athletic performance
  • Increased muscle strength
  • Improved overall muscle health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid Tiger Tail Triceps massage exercise if you have any existing injuries or pain in your triceps or shoulder area. This exercise can put strain on these muscles and potentially worsen the injury. It is also not recommended for individuals with arthritis or other joint conditions as it can cause discomfort and inflammation. Additionally, if you have any open wounds or skin irritations in the triceps area, it is best to avoid this massage exercise as it can further aggravate the affected area. It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a foam roller or massage ball for better control
  • Start with light pressure and gradually increase as needed
  • Avoid putting too much pressure on the elbow joint
  • Keep the spine and neck in a neutral position
  • Breathe deeply and relax the muscles throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Do not perform the exercise if you have any injuries or medical conditions
  • Consult a professional or trainer for proper form and technique
  • Avoid overdoing the exercise and listen to your body’s limits.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Carpal tunnel syndrome
  • Muscle strain
  • Repetitive strain injury
  • Overuse injuries

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    EX3879/FAQ/1

     

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