Tiger Tail Quad massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tiger Tail Quad massage : How to do, Benefits, Side Effects, Uses, Precautions DE3871/tle

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Name of exercise  Massage Quads w/Tiger Tail
Other names of exercise Tiger Tail Quad massage
Description of exercise Tiger Tail Quad massage exercise is a form of self-massage that targets the quadriceps muscles in the front of the thigh. It involves using a handheld massage tool, such as the Tiger Tail, to apply pressure and knead the muscles in a rolling motion. This exercise can help to relieve tension, increase blood flow, and improve flexibility in the quadriceps. It is often used by athletes and fitness enthusiasts to prevent injury and improve performance. The Tiger Tail Quad massage exercise can be done before or after a workout, or as part of a regular self-care routine to promote overall muscle health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foot on chair or step.
  • Roll Tiger Tail up and down the front of thigh muscle.

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    Video Tutorial

    EX3871/YTB/Link

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased blood flow
  • Improved muscle flexibility
  • Reduced muscle soreness
  • Increased range of motion
  • Enhanced recovery time
  • Improved athletic performance
  • Reduced risk of injury
  • Improved muscle strength
  • Increased joint mobility
  • Improved overall muscle health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail Quad massage exercise should be avoided if you have any pre-existing injuries or conditions in your quadriceps muscles. This exercise can put strain on the muscles and may worsen any existing pain or discomfort. It is also not recommended for individuals with knee problems or instability, as the movement can put pressure on the knee joint. If you are pregnant, it is important to consult with your doctor before attempting this exercise. Additionally, if you experience any sharp or intense pain during the exercise, stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as needed
  • Keep your core engaged throughout the exercise
  • Avoid locking your knees
  • Listen to your body and stop if you experience any pain or discomfort
  • Breathe deeply and evenly throughout the exercise
  • Avoid overextending or hyperextending your muscles
  • Use a padded mat or towel to protect your knees
  • Consult a professional trainer before attempting the exercise if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Scoliosis
  • Muscle strains
  • Sciatica
  • Fibromyalgia
  • IT band syndrome
  • Shin splints
  • Plantar fasciitis
  • Migraines
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injuries
  • Frozen shoulder
  • Thoracic outlet syndrome
  • TMJ disorder

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    Frequently asked questions

     

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