Tiger Tail Hamstring massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tiger Tail Hamstring massage )

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Name of exercise  Massage Hamstring w/Tiger Tail
Other names of exercise Tiger Tail Hamstring massage
Description of exercise The Tiger Tail Hamstring massage exercise is a simple and effective way to release tension and improve flexibility in the hamstrings. It involves using a Tiger Tail massager, a handheld tool with a foam roller and handle, to target the muscles in the back of the thigh. To perform this exercise, you simply roll the massager along the length of the hamstring muscles, applying pressure to any tight or sore areas. This helps to increase blood flow and break up any knots or adhesions in the muscles, promoting healing and reducing pain. Regular use of the Tiger Tail Hamstring massage exercise can help improve athletic performance and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foot on chair or step.
  • Roll Tiger Tail up and down the back of thigh muscle.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Circumduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility and range of motion
  • Reduced muscle tension and soreness
  • Increased blood flow and circulation
  • Improved athletic performance
  • Reduced risk of injury
  • Enhanced muscle recovery
  • Improved posture and body alignment
  • Reduced stress and tension in the body
  • Improved muscle coordination and balance
  • Increased relaxation and overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail Hamstring massage exercise should be avoided if you have any acute or chronic injuries to your hamstring muscles, such as a strain or tear. It should also be avoided if you have any open wounds or skin infections in the area, as the massage could further irritate or worsen the condition. Additionally, if you have any medical conditions that affect your circulation or blood clotting, it is best to avoid this exercise as it could increase the risk of complications. If you experience any pain or discomfort during the massage, stop immediately and consult a healthcare professional. It is also important to avoid this exercise if you are pregnant or have recently undergone surgery in the hamstring area.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not apply too much pressure
  • Avoid overstretching
  • Stop immediately if you feel any pain or discomfort
  • Do not perform the exercise if you have an injury or strain in the hamstring muscles
  • Keep the back straight and engage the core muscles
  • Use a towel or yoga strap to assist with the stretch if needed
  • Breathe deeply and slowly throughout the exercise
  • Gradually increase the intensity and duration of the stretch over time.

    • Helpful in Diseases

  • Hamstring injuries
  • Muscle pain
  • Leg cramps
  • Strains
  • Sprains
  • Tendinitis
  • Sciatica
  • Piriformis syndrome
  • IT band syndrome
  • Plantar fasciitis
  • Shin splints
  • Achilles tendinitis
  • Low back pain
  • Hip pain
  • Knee pain
  • Post-workout soreness
  • Sports injuries

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    Frequently asked questions

     

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