Tiger Tail gluteal massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tiger Tail gluteal massage )

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Name of exercise  Massage Gluteals w/Tiger Tail
Other names of exercise Tiger Tail gluteal massage
Description of exercise Tiger Tail gluteal massage exercise is a form of deep tissue massage that targets the gluteal muscles in the buttocks. It involves using a specialized massage tool, called a Tiger Tail, to apply pressure and knead the muscles in a rolling motion. This exercise is designed to relieve tension, improve circulation, and increase flexibility in the gluteal muscles. It can also help alleviate pain and discomfort in the lower back and hips. The Tiger Tail gluteal massage exercise is beneficial for athletes, individuals with sedentary lifestyles, and anyone looking to improve their overall muscle health in the gluteal region.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in comfortable position.
  • Roll Tiger Tail up and down the side of buttocks.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Circumduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Reduced muscle tension
  • Increased range of motion
  • Improved athletic performance
  • Enhanced muscle recovery
  • Decreased risk of injury
  • Improved posture
  • Reduced stress and anxiety
  • Increased flexibility
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail gluteal massage exercise should be avoided if you have any current injuries or pain in your gluteal muscles or hip area. It should also be avoided if you have any medical conditions that may be aggravated by this type of exercise, such as sciatica, osteoporosis, or a herniated disc. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on your pelvic floor muscles. If you experience any discomfort or pain during the exercise, stop immediately and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light pressure and gradually increase
  • Avoid applying pressure directly on the spine
  • Avoid overstretching or forcing the muscles
  • Do not perform the exercise if you have any injuries or pain
  • Keep the glutes relaxed and do not tense up
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any sharp pain
  • Consult a professional if you are unsure about the exercise.

    • Helpful in Diseases

  • Sciatica
  • Piriformis syndrome
  • Gluteal muscle strain
  • Lower back pain
  • Hip pain
  • Muscle tightness

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    Frequently asked questions

     

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