Tiger Tail front forearm massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tiger Tail front forearm massage )

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Name of exercise  Massage front forearm w/Tiger Tail
Other names of exercise Tiger Tail front forearm massage
Description of exercise Tiger Tail front forearm massage exercise is a simple and effective way to relieve tension and pain in the muscles of the front forearm. It involves using a Tiger Tail massage stick to apply pressure and knead the muscles of the forearm, from the wrist to the elbow. This exercise helps to increase blood flow and release tightness in the muscles, improving flexibility and reducing discomfort. It is especially beneficial for those who use their hands and arms extensively in their daily activities, such as athletes, musicians, and office workers. Regular practice of this exercise can help prevent injuries and promote overall muscle health in the front forearm.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in comfortable position.
  • Position one end of Tiger Tail at top of thigh as shown.
  • Place hand of arm to be massaged on knee.
  • Hold end of Tiger Tail with other hand and roll up and down the front of forearm.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved blood circulation
  • Reduced muscle tension
  • Increased range of motion
  • Improved flexibility
  • Reduced risk of injury
  • Increased muscle recovery
  • Improved grip strength
  • Reduced stress and anxiety
  • Improved overall athletic performance
  • Reduced muscle soreness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail front forearm massage exercise should be avoided if you have any pre-existing injuries or conditions in your forearm, wrist, or hand. It is also not recommended if you are experiencing any pain or discomfort in those areas. If you have recently had surgery or are recovering from an injury in your forearm, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any skin conditions or allergies, it is important to avoid this exercise as it may aggravate your symptoms. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light pressure and gradually increase as tolerated
  • Avoid putting too much pressure on bony areas
  • Keep the wrist in a neutral position
  • Avoid overstretching the muscles
  • Stop if you experience any pain or discomfort
  • Do not perform the exercise on injured or inflamed muscles
  • Take breaks and rest if needed
  • Consult a professional if you have any underlying medical conditions.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfers elbow
  • Repetitive strain injury
  • Bursitis
  • Tendinitis
  • Muscle strain
  • Myofascial pain syndrome
  • Arthritis
  • Frozen shoulder

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    Frequently asked questions

     

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