Tiger Tail calf massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tiger Tail calf massage : How to do, Benefits, Side Effects, Uses, Precautions DE3869/tle

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Name of exercise  Massage Gastroc w/Tiger Tail
Other names of exercise Tiger Tail calf massage
Description of exercise Tiger Tail calf massage exercise is a simple yet effective way to relieve tension and tightness in the calf muscles. It involves using a handheld massage tool, such as the Tiger Tail roller, to apply pressure and knead the muscles. To perform this exercise, the user places the roller under the calf muscle and rolls it back and forth, targeting any areas of tension. This helps to improve circulation, reduce muscle soreness, and increase flexibility. It can be done before or after a workout, or anytime the calf muscles feel tight or achy. Regular use of Tiger Tail calf massage exercise can help prevent injuries and improve overall muscle health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foot on chair or step.
  • Roll Tiger Tail up and down the calf muscle.

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    Video Tutorial

    EX3869/YTB/Link

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Reduced muscle tension
  • Increased flexibility
  • Faster muscle recovery
  • Reduced risk of injury
  • Improved range of motion
  • Enhanced athletic performance
  • Reduced stress and anxiety
  • Improved overall muscle health
  • Relief from muscle soreness and fatigue

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail calf massage exercise should be avoided if you have any pre-existing injuries or conditions in your calf muscles, such as strains, tears, or sprains. It is also not recommended if you are experiencing severe pain or discomfort in your calf area. Additionally, if you have any medical conditions that affect your circulation or blood flow, such as deep vein thrombosis or varicose veins, it is best to avoid this exercise. Pregnant women should also avoid this exercise, as it may put too much strain on their calf muscles. If you are unsure about whether or not you should perform this exercise, consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a foam roller or massage stick specifically designed for calf muscles
  • Start with light pressure and gradually increase as tolerated
  • Avoid applying pressure directly on the Achilles tendon
  • Do not massage over any areas of pain or injury
  • Keep the foot relaxed and avoid tensing the muscles
  • Do not hold the pressure for too long, keep the movements fluid
  • Avoid excessive force or bouncing movements
  • Stop immediately if you experience any sharp pain
  • Consult with a professional if you have any pre-existing conditions or injuries.

    • Helpful in Diseases

  • shin splints
  • plantar fasciitis
  • Achilles tendonitis
  • muscle cramps
  • muscle strain
  • muscle tightness
  • compartment syndrome
  • shin splints
  • sciatica
  • restless leg syndrome
  • fibromyalgia
  • varicose veins
  • lymphedema
  • deep vein thrombosis
  • muscle atrophy
  • diabetic neuropathy
  • post-workout soreness
  • poor circulation
  • muscle spasms
  • Charcot-Marie-Tooth disease

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    Frequently asked questions

     

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