Tiger Tail Biceps massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tiger Tail Biceps massage )

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Name of exercise  Masage Biceps w/Tiger Tail
Other names of exercise Tiger Tail Biceps massage
Description of exercise Tiger Tail Biceps massage exercise is a simple and effective way to release tension and tightness in the biceps muscles. It involves using a Tiger Tail massage tool, which is a handheld foam roller with a smooth, flexible surface, to apply pressure and massage the biceps. This exercise can help improve blood flow, increase flexibility, and reduce soreness in the muscles. To perform the Tiger Tail Biceps massage, you simply roll the tool along the length of your biceps, focusing on any tight or sore areas. This exercise can be done before or after a workout, or anytime you feel tension in your biceps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in comfortable position.
  • Position one end of Tiger Tail at top of thigh as shown.
  • Place hand of arm to be massaged on knee.
  • Hold end of Tiger Tail with other hand and roll up and down the front of upper arm.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased blood flow to the biceps
  • Improved range of motion in the arms
  • Reduced muscle tension and soreness
  • Strengthened bicep muscles
  • Improved muscle flexibility
  • Increased muscle recovery after workouts
  • Enhanced muscle definition
  • Reduced risk of injury
  • Improved overall arm strength
  • Increased relaxation and stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail Biceps massage exercise should be avoided in certain situations to prevent injury and further strain on the muscles. It is important to avoid this exercise if you have any existing injuries or pain in the biceps or surrounding muscles. Additionally, if you have any medical conditions such as arthritis or tendonitis, it is best to avoid this exercise as it may aggravate the condition. Pregnant women should also avoid this exercise due to the potential strain on the abdominal muscles. It is also not recommended for those who have recently undergone surgery or have a history of shoulder or arm injuries. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual circumstances.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase the intensity
  • Keep the back straight and core engaged
  • Avoid jerky movements
  • Do not overextend the arms
  • Keep the shoulders relaxed
  • Listen to your body and stop if you experience any pain
  • Do not hold your breath, remember to breathe throughout the exercise
  • Consult a professional trainer for guidance, if needed

    • Helpful in Diseases

  • muscle soreness
  • muscle strain
  • muscle tension
  • muscle cramps
  • tendinitis
  • bursitis
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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