Tiger Tail back massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tiger Tail back massage )

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Name of exercise  Massage Lumbar w/Tiger Tail
Other names of exercise Tiger Tail back massage
Description of exercise Tiger Tail back massage exercise is a self-massage technique that uses a handheld massage tool to target specific areas of the back. It involves using the Tiger Tail tool to apply pressure and knead the muscles, promoting relaxation and relieving tension. This exercise can be done at home or on the go, making it a convenient way to ease back pain and improve overall muscle health. By using the Tiger Tail back massage exercise, you can increase blood flow, reduce muscle soreness, and improve flexibility in your back muscles. It is a simple and effective way to incorporate self-care into your daily routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in comfortable position.
  • Roll Tiger Tail up and down the side of back.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Rotation, Circumduction, Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Reduced muscle tension
  • Increased flexibility
  • Improved range of motion
  • Decreased pain and discomfort
  • Enhanced sports performance
  • Relieved stress and tension
  • Improved posture
  • Increased relaxation
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail back massage exercise should be avoided if you have any pre-existing back injuries or conditions such as herniated discs, spinal stenosis, or osteoporosis. It should also be avoided if you are pregnant or have recently undergone back surgery. If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional. Additionally, if you have any skin conditions or open wounds on your back, it is best to avoid this massage exercise to prevent further irritation or infection. It is important to listen to your body and avoid any exercises that may aggravate existing conditions or cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up the muscles before starting the exercise
  • Use proper form and technique
  • Start with light pressure and gradually increase as tolerated
  • Avoid putting pressure on the spine
  • Avoid using excessive force or jerky movements
  • Do not perform the exercise if you have any injuries or pain
  • Stop immediately if you experience any discomfort
  • Keep the back and neck in a neutral position
  • Breathe deeply and regularly throughout the exercise
  • Consult a professional if you are unsure about the correct technique.

    • Helpful in Diseases

  • muscle pain
  • tension headaches
  • neck pain
  • back pain
  • fibromyalgia
  • sciatica
  • arthritis
  • carpal tunnel syndrome
  • plantar fasciitis
  • bursitis

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    Frequently asked questions

     

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