Tiger Tail back forearm massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tiger Tail back forearm massage : How to do, Benefits, Side Effects, Uses, Precautions DE3881/tle

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Name of exercise  Massage back forearm w/Tiger Tail
Other names of exercise Tiger Tail back forearm massage
Description of exercise Tiger Tail back forearm massage exercise is a simple yet effective way to relieve tension and tightness in the muscles of the back and forearms. It involves using a Tiger Tail massage stick, which is a handheld tool with a rotating foam roller, to apply pressure and massage the muscles. This exercise can help improve circulation, increase flexibility, and reduce muscle soreness and pain. It is especially beneficial for individuals who have desk jobs or engage in activities that require repetitive motions, as it can help prevent and alleviate muscle imbalances and strains. The Tiger Tail back forearm massage exercise can be easily incorporated into a daily routine and is suitable for people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in comfortable position.
  • Position one end of Tiger Tail at top of thigh as shown.
  • Place hand of arm to be massaged on knee.
  • Hold end of Tiger Tail with other hand and roll up and down the back of forearm.

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    Video Tutorial

    EX3881/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM, Self Massage
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Supination, Pronation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Relieves tension and tightness
  • Increases blood flow and circulation
  • Reduces muscle soreness and fatigue
  • Improves range of motion and flexibility
  • Releases knots and trigger points
  • Enhances muscle recovery
  • Promotes relaxation and stress relief
  • Improves posture and body alignment
  • Boosts energy and vitality
  • Helps prevent injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tiger Tail back forearm massage exercise should be avoided if you have any injuries or conditions in the back or forearm area, such as strains, sprains, or fractures. It is also not recommended if you have any skin conditions or open wounds in the area that could be aggravated by the massage. If you are pregnant, it is best to consult with your doctor before performing this exercise. Additionally, if you experience any pain or discomfort during the massage, you should stop immediately and seek medical advice. It is important to listen to your body and avoid this exercise if it does not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Use slow and controlled movements
  • Avoid putting too much pressure on the forearm
  • Do not overextend the arm or wrist
  • Stop immediately if you feel any pain or discomfort
  • Keep the shoulder relaxed and avoid tensing up
  • Use a comfortable and supportive surface to lie on
  • Keep the neck and head in a neutral position
  • Breathe deeply and regularly during the exercise

    • Helpful in Diseases

  • Tennis elbow
  • Carpal tunnel syndrome
  • Golfer’s elbow
  • Repetitive strain injury
  • Muscle tension
  • Arthritis
  • Fibromyalgia
  • Cervical spondylosis
  • Thoracic outlet syndrome
  • Rotator cuff tendinitis

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    Frequently asked questions

     

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