Thumb to index exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb to index )

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Name of exercise  AROM thumb CMC abd/add
Other names of exercise Thumb to index
Description of exercise The Thumb to Index exercise is a simple hand and finger exercise that involves touching the tip of your thumb to the tip of your index finger and then repeating the movement with all of your fingers. This exercise helps to improve finger dexterity, hand-eye coordination, and fine motor skills. It is often used in rehabilitation programs for individuals recovering from hand injuries or surgeries. It can also be beneficial for musicians, athletes, and anyone looking to improve their grip strength and hand agility. The Thumb to Index exercise can be done anywhere and at any time, making it a convenient and effective way to keep your hands and fingers strong and flexible.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Move thumb away from palm and return.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Adduction, Extension, Flexion, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hand dexterity
  • Improved fine motor skills
  • Enhanced grip strength
  • Improved hand-eye coordination
  • Increased flexibility in thumb and index finger
  • Prevention of hand and wrist injuries
  • Improved overall hand function
  • Increased blood flow to hands
  • Improved writing and typing abilities
  • Reduced hand fatigue

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The thumb to index exercise should be avoided if you have any pre-existing injuries or conditions in your hand, wrist, or forearm. This includes conditions such as carpal tunnel syndrome, tendinitis, or arthritis. If you experience pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional. Additionally, if you have recently had surgery or are recovering from an injury in your hand or wrist, it is important to avoid this exercise until you have fully healed and have been cleared by your doctor. It is also recommended to avoid this exercise if you have any numbness or tingling in your hand or fingers.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase
  • Avoid overexertion or pushing through pain
  • Keep your wrist and hand in a neutral position
  • Do not hold your breath
  • Take breaks and rest as needed
  • Avoid sudden or jerky movements
  • Consult a doctor if you have any pre-existing hand or wrist injuries
  • Stop immediately if you experience any discomfort or pain.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • bursitis
  • tennis elbow
  • golfer’s elbow
  • trigger finger
  • de Quervain’s syndrome
  • Dupuytren’s contracture
  • Raynaud’s disease
  • osteoarthritis
  • rheumatoid arthritis
  • psoriatic arthritis
  • fibromyalgia
  • gout
  • ankylosing spondylitis
  • osteoarthritis of the hand
  • osteoarthritis of the wrist
  • osteoarthritis of the thumb
  • thumb sprain
  • thumb arthritis
  • thumb tendonitis
  • thumb bursitis
  • thumb trigger finger
  • thumb osteoarthritis
  • thumb rheumatoid arthritis
  • thumb psoriatic arthritis
  • thumb joint pain
  • thumb joint stiffness
  • thumb joint swelling
  • thumb joint deformity
  • thumb joint immobility
  • thumb joint weakness
  • thumb joint instability
  • thumb joint dislocation

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    Frequently asked questions

     

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