Thumb to finger touch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb to finger touch )

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Name of exercise  AROM thumb/finger opposition
Other names of exercise Thumb to finger touch
Description of exercise Thumb to finger touch exercise is a simple and effective way to improve hand dexterity and flexibility. It involves touching the tip of each finger with your thumb, starting with the index finger and moving through each finger until you reach the pinky. This exercise can be done with both hands simultaneously or one hand at a time. It helps to strengthen the muscles in the hand and fingers, improve coordination, and increase range of motion. It is especially beneficial for individuals who use their hands a lot, such as musicians, athletes, and office workers. Regularly practicing this exercise can lead to improved hand function and reduced risk of hand injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Touch the tip of your thumb to the tip of your index finger.
  • Open hand and relax.
  • Repeat by touching each finger to thumb.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Diagonal
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hand-eye coordination
  • Improved fine motor skills
  • Strengthened hand muscles
  • Improved dexterity
  • Increased flexibility
  • Improved grip strength
  • Improved finger independence
  • Improved finger control
  • Improved finger speed
  • Reduced risk of hand injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb to finger touch exercise should be avoided if you have any preexisting hand or wrist injuries, such as carpal tunnel syndrome or tendonitis. It should also be avoided if you experience any pain or discomfort while performing the exercise. If you have recently had surgery on your hand or wrist, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any medical conditions that affect your hand or wrist mobility, it is important to avoid this exercise as it may worsen your condition. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns or preexisting conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start with slow and controlled movements
  • Keep your fingers and thumb relaxed
  • Do not force the stretch
  • Avoid overstretching or hyperextending your fingers
  • Do not hold your breath, remember to breathe
  • Keep your shoulders relaxed and down
  • Do not continue if you feel pain or discomfort
  • Gradually increase the intensity and duration of the exercise
  • Consult a doctor if you have any pre-existing hand or finger injuries.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Gout
  • Rheumatoid arthritis
  • Osteoarthritis
  • Trigger finger
  • Dupuytren’s contracture
  • De Quervain’s tenosynovitis
  • Raynaud’s disease

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    Frequently asked questions

     

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