Thumb stretch out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb stretch out )

View Report

–

Name of exercise  Stretch thumb MP flx/ext
Other names of exercise Thumb stretch out
Description of exercise Thumb stretch out exercise is a simple and effective way to improve flexibility and strength in the thumb. To perform this exercise, start by holding your hand out in front of you with your palm facing up. Then, use your other hand to gently pull your thumb back towards your wrist, feeling a stretch in the base of your thumb. Hold the stretch for 10-15 seconds, then release and repeat on the other hand. This exercise helps to improve mobility in the thumb joint, which is important for daily tasks such as writing, gripping objects, and using electronic devices. It can also help alleviate pain and stiffness in the thumb caused by conditions like arthritis.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place thumb of one hand over other thumb as shown.
  • Bend thumb inward to base of little finger.
  • Hold thumb in this position and let go with other thumb.
  • Next, straighten thumb.
  • Use other thumb to stretch.
  • Hold thumb in this position and remove other thumb.
  • Repeat sequence.

    • –

    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased flexibility
  • Reduced risk of hand injuries
  • Improved range of motion
  • Improved dexterity
  • Improved hand-eye coordination
  • Reduced hand and wrist pain
  • Improved circulation in the hands
  • Improved overall hand function
  • Reduced stiffness in the thumb

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb stretch out exercise should be avoided if you have any pre-existing conditions or injuries in your hand, wrist, or thumb. This includes conditions such as arthritis, carpal tunnel syndrome, or tendonitis. If you experience pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have recently undergone surgery or have a fracture in your hand or wrist, it is best to avoid this exercise until you have fully recovered. It is also important to avoid this exercise if you have any numbness or tingling in your hand or fingers, as this could be a sign of nerve damage. Overall, it is important to listen to your body and avoid this exercise if it causes any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Do not overstretch the thumb
  • Keep the thumb in a neutral position
  • Avoid jerky movements
  • Use slow and controlled movements
  • Do not force the stretch
  • Stop if you experience pain
  • Consult a doctor if you have any hand injuries
  • Use proper hand placement
  • Breathe deeply and evenly throughout the exercise

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • de Quervain’s tenosynovitis
  • repetitive strain injury
  • trigger finger

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB in out exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBlocked thumb bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR