Thumb push out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb push out )

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Name of exercise  Iso thumb abd
Other names of exercise Thumb push out
Description of exercise Thumb push out exercise is a simple but effective hand and finger strengthening exercise. It involves placing your hand flat on a table or surface with your fingers spread apart and your thumb pointing up. Then, push your thumb out to the side as far as you can while keeping your fingers still. Hold this position for a few seconds before returning your thumb to the starting position. Repeat this movement for several repetitions. This exercise targets the muscles in your thumb and helps improve grip strength, dexterity, and coordination. It is often used in physical therapy and can be beneficial for those recovering from hand injuries or conditions such as arthritis.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position thumb next to palm as shown.
  • Use other hand to prevent thumb from moving.
  • Try to push thumb outward.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased hand and finger dexterity
  • Strengthened thumb muscles
  • Improved fine motor skills
  • Reduced risk of hand and wrist injuries
  • Increased flexibility in the thumb joint
  • Enhanced coordination and control
  • Improved thumb stability
  • Improved overall hand function
  • Increased blood flow to the hand and thumb muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb push out exercise should be avoided if you have any current or previous injuries to your thumb, wrist, or forearm. It is also not recommended if you have any pain or discomfort in these areas. Additionally, if you have arthritis or any other condition that affects your hand and wrist mobility, it is best to avoid this exercise. If you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. Lastly, if you are a beginner or have not properly warmed up your hand and wrist muscles, it is best to avoid this exercise to prevent any potential strain or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist pain
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Rheumatoid arthritis
  • Osteoarthritis
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Cubital tunnel syndrome
  • Ganglion cysts
  • Dupuytren’s contracture

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    Frequently asked questions

     

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