Thumb pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb pull in )

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Name of exercise  Iso thumb add
Other names of exercise Thumb pull in
Description of exercise Thumb pull is a simple exercise that targets the muscles in the hand and forearm. To perform this exercise, start by making a fist and extending your thumb upwards. Then, use your other hand to gently pull your thumb away from your fist, creating tension in the muscles. Hold this position for a few seconds before releasing and repeating on the other hand. This exercise can help improve grip strength and dexterity, making it beneficial for activities that involve fine motor skills. It can also help prevent injuries and alleviate pain in the hands and wrists. Thumb pull can easily be incorporated into a regular exercise routine and is suitable for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold thumb away from palm as shown.
  • Use other hand to prevent thumb from moving.
  • Try to pull thumb inward.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction, Flexion, Supination, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased muscle activation in the arms and shoulders
  • Strengthened thumb muscles
  • Improved dexterity and coordination
  • Increased range of motion in the thumb
  • Improved hand-eye coordination
  • Improved performance in sports and daily activities
  • Reduced risk of hand and wrist injuries
  • Improved overall upper body strength
  • Can be done anywhere without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb pull is a type of exercise that involves using the thumb to pull a weight or resistance band towards the body. This exercise can be beneficial for strengthening the muscles in the hand, wrist, and forearm. However, there are certain situations where it is best to avoid performing thumb pull exercises.Firstly, if you have any pre-existing hand or wrist injuries or conditions such as carpal tunnel syndrome or arthritis, it is best to avoid thumb pull exercises as they can aggravate these conditions and cause further pain or discomfort.Additionally, if you are new to exercising or have weak hand and wrist muscles, it is important to start with lighter weights and gradually increase the intensity to avoid strain or injury.Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult a healthcare professional before continuing. It is always better to err on the side of caution and avoid thumb pull exercises if they cause any discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Repetitive strain injury
  • Tennis elbow
  • Golfer’s elbow
  • Tendinitis
  • Bursitis
  • Arthritis
  • Rotator cuff injuries
  • Frozen shoulder
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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