Thumb/finger opposition activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb/finger opposition activity )

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Name of exercise  AROM thumb/finger opposition activity
Other names of exercise Thumb/finger opposition activity
Description of exercise Thumb/finger opposition activity exercise is a physical therapy exercise that involves the movement of the thumb and fingers in an opposing manner. This exercise helps to improve fine motor skills and hand dexterity by strengthening the muscles and tendons in the hands and fingers. It is often used in rehabilitation programs for individuals who have suffered hand injuries or have conditions such as arthritis or carpal tunnel syndrome. The exercise involves grasping objects, picking up small items, and manipulating them between the thumb and fingers. It can also be performed using resistance bands or therapy putty to add resistance and challenge the muscles further. Consistent practice of this exercise can lead to improved hand function and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help encourage finger opposition try these activities.
  • Play I Spy making eyeglasses, practice threading string through holes cut in cardboard, placing pegs in pegboard, picking up marbles, picking up small toy figures, or pushing straws into cup lids.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise AROM (Pedia)
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Adduction, Diagonal
    Type of Action Flexion, Extension, Abduction, Adduction, Opposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved fine motor skills
  • Increased hand strength
  • Better hand-eye coordination
  • Enhanced dexterity
  • Improved grip strength
  • Increased finger flexibility
  • Improved handwriting
  • Better object manipulation
  • Improved hand control
  • Increased finger independence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb/finger opposition activity exercises should be avoided when an individual has an injury or pain in their hand, wrist, or fingers. These exercises place strain on the muscles and joints of the hand and can worsen an existing injury. It is also important to avoid these exercises if an individual has arthritis or any other condition that affects the strength and flexibility of their fingers. Additionally, individuals with a history of carpal tunnel syndrome should avoid thumb/finger opposition activities as it can aggravate their symptoms. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if there are pre-existing conditions that may be affected.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up your fingers and hands before starting the exercise
  • Use proper hand positioning and posture
  • Start with slow and controlled movements
  • Do not force your fingers or hands beyond their range of motion
  • Take breaks if you feel any discomfort or pain
  • Avoid overexertion or excessive repetition
  • Use proper equipment, such as hand therapy balls or putty
  • Keep your fingers and hands relaxed during the exercise
  • Gradually increase the difficulty or resistance of the exercise
  • Consult a doctor or physical therapist if you have any pre-existing hand or finger injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • stroke
  • Parkinson’s disease
  • muscular dystrophy
  • multiple sclerosis

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    Frequently asked questions

     

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