Thumb bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb bend )

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Name of exercise  AROM thumb IP flx/ext
Other names of exercise Thumb bend
Description of exercise Thumb bend exercise is a simple and effective way to improve the flexibility and strength of your thumb. To perform this exercise, start by extending your arm in front of you with your palm facing up. Then, bend your thumb across your palm and try to touch the base of your pinky finger. Hold this position for a few seconds and then release. Repeat this movement for 10-15 times on each hand. This exercise can help improve dexterity and mobility in your thumb, making everyday tasks like writing, typing, and gripping objects easier. It is also beneficial for those with conditions like arthritis or carpal tunnel syndrome.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position thumb away from palm.
  • Bend and straighten only the joint at thumb tip as shown.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand dexterity
  • Increased grip strength
  • Reduced risk of hand and wrist injuries
  • Improved hand-eye coordination
  • Increased flexibility in fingers
  • Improved fine motor skills
  • Strengthened thumb muscles
  • Improved overall hand function
  • Reduced hand and wrist pain
  • Improved range of motion in thumb

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Thumb bend exercise is a simple and effective way to improve the flexibility and strength of the thumb. However, there are certain situations where it should be avoided to prevent any potential injury or discomfort.If you have a history of thumb or hand injuries: If you have previously injured your thumb or hand, it is best to avoid the Thumb bend exercise as it may aggravate the injury and cause further pain or discomfort.
  • If you have arthritis: People with arthritis may have weak or inflamed joints, making them more prone to injury. The Thumb bend exercise can put pressure on the thumb joint and worsen the symptoms of arthritis.
  • If you experience pain or discomfort: If you feel any pain or discomfort while performing the Thumb bend exercise, it is best to stop and consult a healthcare professional. Continuing to do the exercise may cause further injury.
  • If you have a fracture or sprain: If you have recently suffered a fracture or sprain in your thumb or hand, it is important to avoid the Thumb bend exercise until you have fully recovered.
  • If you have a medical condition: People with certain medical conditions such as carpal tunnel syndrome or tendinitis may find the Thumb bend exercise too strenuous and should avoid it to prevent aggravating their condition.In summary, it is important to listen to your body and avoid the Thumb bend exercise if you have a history of thumb or hand injuries, arthritis, experience pain or discomfort, have a fracture or sprain, or have a medical condition that may be worsened by this exercise. Always consult a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start with slow and controlled movements
  • Avoid bending the thumb too far
  • Use proper form and technique
  • Do not overexert yourself
  • Stop if you experience any pain or discomfort
  • Gradually increase the intensity and repetitions
  • Keep your fingers and wrist in a neutral position
  • Use a resistance band or hand gripper for added resistance
  • Consult a doctor if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • tenosynovitis
  • trigger finger

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    Frequently asked questions

     

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