Thomas stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thomas stretch )

View Report

–

Name of exercise  Stretch hip flexors supine 1
Other names of exercise Thomas stretch
Description of exercise Thomas stretch 2 is a simple yet effective exercise that helps to stretch and release tension in the hip flexors and quadriceps muscles. To perform this exercise, lie on your back with one leg bent and the other leg extended straight out on the floor. Slowly bring the bent knee towards your chest, using your hands to gently pull it in closer. Hold for 15-30 seconds, then release and repeat on the other side. This stretch can be repeated 2-3 times on each leg and can help improve flexibility, reduce tightness and discomfort in the hips and thighs, and improve overall range of motion. It is important to maintain proper breathing and not force the stretch beyond your comfort level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, with knees bent, hanging off edge of bed.
  • Pull one knee up to chest.
  • Keep other thigh flat on bed.
  • Repeat with other leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced muscle tension
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Increased muscle strength
  • Improved balance and coordination
  • Increased blood flow
  • Improved overall physical function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Thomas stretch 2 exercise should be avoided if you have any existing hip or knee injuries or conditions, such as arthritis or bursitis. It should also be avoided if you experience pain or discomfort while performing the exercise. Additionally, if you have a history of back problems or have recently had surgery on your lower back, it is best to avoid this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any underlying health conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the Thomas stretch 2 exercise
  • Use proper form and technique while performing the stretch
  • Start with a light stretch and gradually increase the intensity
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and consistently throughout the stretch
  • Keep your back straight and shoulders relaxed
  • Avoid any jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort
  • Use a stable surface or support to maintain balance
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Piriformis syndrome
  • Spinal stenosis
  • Sacroiliac joint dysfunction
  • Hip pain
  • Knee pain
  • Plantar fasciitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic leg angels exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR