Thigh rolling back extension with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thigh rolling back extension with foam roll )

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Name of exercise  AROM lumbar ext kneel w/foam roll
Other names of exercise Thigh rolling back extension with foam roll
Description of exercise Thigh rolling back extension with foam roll is a strengthening exercise that targets the muscles in the back of the thigh, including the hamstrings and glutes. It involves lying on your back with a foam roll placed under your thighs and rolling the foam roll back and forth while extending your legs. This movement engages the muscles in the thighs, as well as the core muscles for stability. The foam roll adds an element of instability, making the exercise more challenging and effective for building strength and improving balance. This exercise can help improve overall lower body strength and stability, making it beneficial for athletes and individuals looking to improve their fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on a foam roll with roll under middle of lower legs.
  • Begin with arms straight and hands on a foam roll as shown.
  • Keep back straight and move legs backward, rolling foam roll onto thighs.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling, Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced muscle tension
  • Improved circulation
  • Enhanced muscle recovery
  • Improved posture
  • Strengthened thigh muscles
  • Increased core stability
  • Improved balance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thigh rolling back extension with foam roll exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or thighs. It is also not recommended if you have a history of osteoporosis or any other bone-related conditions. Pregnant women and individuals with high blood pressure or heart problems should also avoid this exercise. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and consult a medical professional. It is always best to consult with a certified trainer or doctor before attempting any new exercise, especially if you have any concerns about your physical health or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Degenerative disc disease
  • Piriformis syndrome
  • Muscle strain
  • Spinal arthritis
  • Lumbar radiculopathy
  • Facet joint dysfunction

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    Frequently asked questions

     

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