The crawl exercise : How to do, Benefits, Side Effects, Uses, Precautions

The crawl : How to do, Benefits, Side Effects, Uses, Precautions ( The crawl )

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Name of exercise  AROM quadruped crawl weightbearing
Other names of exercise The crawl
Description of exercise The crawl exercise is a basic body movement that involves moving forward on hands and knees, similar to how a baby crawls. It is a great full-body workout that engages the core, arms, and legs. This exercise can be done on any flat surface and does not require any equipment. It is a low-impact exercise that can be modified for any fitness level. The crawl exercise helps improve coordination, balance, and stability while also strengthening the muscles in the arms, shoulders, and legs. It is a great warm-up or cardio exercise and can be incorporated into a variety of workouts, such as HIIT or circuit training.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Safely position yourself on hands and knees.
  • Knees should be directly under hips, hands under shoulders, all shoulder width apart.
  • Crawl forward, alternating arms and legs.

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    Video Tutorial

    EX2025/YTB/Link

     

    Body Part Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Gluteal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    EX2025/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Improved coordination
  • Enhanced shoulder stability
  • Increased cardiovascular endurance
  • Improved posture
  • Strengthened upper body muscles
  • Improved body awareness
  • Improved balance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The crawl exercise is a full-body workout that involves moving on your hands and feet in a crawling motion. It is a great exercise for improving strength, coordination, and mobility. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any pre-existing injuries or conditions that may be aggravated by crawling, it is important to consult with a medical professional before attempting this exercise.Additionally, if you are pregnant or have recently given birth, it is best to avoid the crawl exercise as it may put too much strain on your body.Lastly, if you are feeling fatigued or have any pain or discomfort during the exercise, it is important to listen to your body and stop the exercise to avoid potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Wear proper workout attire
  • Maintain proper form
  • Breathe evenly
  • Start with a warm-up
  • Listen to your body
  • Avoid jerky movements
  • Stay hydrated
  • Do not hold your breath
  • Use a stable surface

    • Helpful in Diseases

  • asthma
  • chronic obstructive pulmonary disease (COPD)
  • cystic fibrosis
  • emphysema
  • bronchiectasis
  • bronchitis
  • pneumonia
  • lung cancer
  • pulmonary fibrosis
  • respiratory failure
  • pulmonary hypertension
  • tuberculosis

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    EX2025/FAQ/1

     

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