( TFL wall stretch )
–
Name of exercise | Stretch IT/TFL stand at wall |
Other names of exercise | TFL wall stretch |
Description of exercise | The TFL (tensor fasciae latae) wall stretch is a popular exercise for stretching the muscles in the hip and thigh area. To perform this stretch, stand facing a wall with your feet hip-width apart. Place your hands on the wall at shoulder height and step back with one foot, keeping your heel on the ground. Slowly bend your front knee while keeping your back leg straight and your hips square. You should feel a stretch in the front of your hip and thigh. Hold the stretch for 30 seconds and then switch legs. This stretch can help improve flexibility and range of motion in the hips and thighs. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
|
–
Video Tutorial
Body Part | Hip, Knee |
Type of Muscles | Outer Thigh |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Standing |
Difficulty Level | Low |
Direction of Exercise | Adduction |
Type of Action | Abduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
*/ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/
Related Content
- Towel hamstring stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Kick up hamstring stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Longsit ham stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Standing hamstring stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Sitting hamstring stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Thomas stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Supine side leg : How to do, Benefits, Side Effects, Uses, Precautions
- Leg angels : How to do, Benefits, Side Effects, Uses, Precautions
- Elastic leg angels : How to do, Benefits, Side Effects, Uses, Precautions
- Elastic supine side leg : How to do, Benefits, Side Effects, Uses, Precautions
* – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –