Tethered freestyle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tethered freestyle )

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Name of exercise  Resist swimming in Pool w/elastic
Other names of exercise Tethered freestyle
Description of exercise Tethered freestyle exercise is a form of strength and conditioning training that involves performing various exercises while being attached to a resistance band or cable. This type of exercise is often used by athletes and fitness enthusiasts to improve their speed, power, and agility. It involves using the resistance provided by the band or cable to challenge and strengthen the muscles, while also improving balance and coordination. Tethered freestyle exercises can include movements such as lunges, squats, jumps, and sprints, and can be modified to target specific muscle groups or fitness goals. This type of training can be done in a variety of settings, such as a gym, park, or even at home, making it a versatile and effective workout option.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic around hips and secure to side of pool.
  • Begin swimming against elastic.

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    Video Tutorial

    https://www.youtube.com/watch?v=41rGLprqUYE%26pp=ygUPI3RldGhlcnN3aW1taW5n

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Elevation, Depression, Retraction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased muscle strength and endurance
  • Enhanced cardiovascular health
  • Reduced risk of injury
  • Greater range of motion
  • Improved core stability
  • Increased calorie burn
  • Versatility in exercise options
  • Can be done anywhere with minimal equipment
  • Can be adapted for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tethered freestyle exercise should be avoided when an individual has any pre-existing injuries or conditions that could be aggravated by the exercise. It is also not recommended for beginners or those who are not physically fit, as it requires a certain level of strength and coordination. Pregnant women should also avoid this type of exercise, as the pulling force from the tether could put too much strain on the body. Additionally, if the tether is not properly secured or the equipment is not in good condition, it could lead to accidents and injuries. It is important to consult with a doctor or fitness professional before attempting tethered freestyle exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety. This exercise is suited for those who do not have a large pool.

    • Helpful in Diseases

  • Spinal cord injuries
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Traumatic brain injury
  • Post-polio syndrome

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    Frequently asked questions

     

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