Teaser exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Teaser )

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Name of exercise  Teaser
Other names of exercise Teaser
Description of exercise Teaser 1 exercise is a brain teaser activity that challenges individuals to think creatively and outside the box. It usually involves a short riddle, puzzle, or question that requires critical thinking and problem-solving skills to solve. The goal of this exercise is to stimulate the mind and improve cognitive abilities by presenting a challenging and fun task. It can be done individually or in a group setting, and often has a time limit to add an element of pressure. Teaser 1 exercises can range from simple to complex, and can cover various topics such as math, logic, language, and lateral thinking. They are a great way to exercise the brain and improve mental agility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms overhead, legs straight.
  • Bring arms forward, inhale and lift upper body and legs until hips are at 90 degrees or in a V position. Arms and legs should be parallel and back straight.
  • Exhale and return to start position, keeping back and legs straight until back is on mat and arms are overhead.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Duction, Eversion, Inversion, Dorsiflexion, Plantarflexion, Supination, Pronation, Elevation, Depression, Retraction, Protraction, Reposition, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Increased flexibility
  • Strengthened core muscles
  • Enhanced balance
  • Increased muscle endurance
  • Improved posture
  • Increased body awareness
  • Improved cardiovascular health
  • Increased range of motion
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Teaser 1 exercise should be avoided if you have any existing back or neck injuries, as it involves significant spinal flexion and extension. It should also be avoided if you are pregnant or have recently given birth, as it may put too much strain on the abdominal muscles. If you have any balance issues or feel unstable on the equipment, it is best to avoid this exercise as well. Additionally, if you have any medical conditions that may be aggravated by intense core work, it is recommended to avoid the Teaser 1 exercise. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep palms down and toes pointed when in V position.

    • Helpful in Diseases

  • Parkinson’s disease
  • Alzheimer’s disease
  • Multiple sclerosis
  • Stroke
  • Heart disease

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    Frequently asked questions

     

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