Teaser 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Teaser 2 )

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Name of exercise  Teaser 2
Other names of exercise Teaser 2
Description of exercise Teaser 3 exercise is a physical activity that involves challenging and engaging the core muscles of the body. It is typically performed by lying on the back with arms and legs extended, and then lifting the upper body and legs off the ground simultaneously. This exercise requires a strong and stable core to maintain balance and control throughout the movement. It also helps to improve overall core strength, stability, and coordination. Teaser 3 is a more advanced version of the classic Pilates exercise, and it can be modified to suit different fitness levels. It is a great way to challenge the core muscles and improve overall body strength and control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms overhead, hips and knees at 90 degrees.
  • Bring arms forward, inhale and roll upper body upward to 45 degrees extending legs to 45 degrees, keeping knees bent and hold for three seconds.
  • Exhale and roll back down to start position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscular endurance
  • Improved core strength
  • Enhanced balance and coordination
  • Increased flexibility
  • Improved cardiovascular health
  • Enhanced athletic performance
  • Strengthened back muscles
  • Improved posture
  • Increased agility
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Teaser 3 exercise should be avoided if you have any back or neck injuries, as it involves a significant amount of flexion and extension of the spine. It should also be avoided if you have any conditions such as osteoporosis or herniated discs, as these can be aggravated by the movements involved in the exercise. If you are pregnant, it is best to avoid this exercise as it can put strain on your abdominal muscles and potentially harm your baby. Additionally, if you have any medical conditions that affect your balance or coordination, it is best to avoid this exercise as it requires a high level of control and stability. It is always important to consult with a doctor or certified Pilates instructor before attempting any new exercises, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as you become comfortable
  • Keep your core engaged throughout the exercise
  • Avoid arching your back
  • Do not hold your breath
  • Use a stable surface or equipment for support
  • Do not overextend or strain your neck
  • Listen to your body and stop if you experience any pain or discomfort
  • Cool down and stretch afterwards

    • Helpful in Diseases

  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Cardiovascular disease
  • Diabetes
  • Obesity
  • Arthritis
  • Depression
  • Anxiety
  • Osteoporosis
  • High blood pressure
  • Cancer
  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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