Tall kneel play exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tall kneel play )

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Name of exercise  AROM tall kneel play
Other names of exercise Tall kneel play
Description of exercise Tall kneel play and reach exercise is a core strengthening and balance exercise that involves kneeling on the floor with your back straight and arms extended overhead. From this position, you reach one arm forward while simultaneously lifting the opposite leg off the ground and extending it behind you. This exercise challenges your core muscles to stabilize your body while also improving your balance and coordination. It can be modified by using a stability ball or resistance bands to increase the difficulty. This exercise is beneficial for athletes, as well as anyone looking to improve their core strength and balance for daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child in tall kneeling in front of small table.
  • Kneel behind child.
  • Place one hand at child’s hip and low back.
  • Place other hand at child’s shoulder or upper chest.
  • Have child play with toys or do other activities while encouraging them to remain in an upright position.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Dorsiflexion, Plantarflexion, Eversion, Inversion, Elevation, Depression, Retraction, Protraction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength and stability
  • Increased flexibility and range of motion
  • Enhanced balance and coordination
  • Strengthened back and shoulder muscles
  • Improved posture
  • Increased blood flow and circulation
  • Improved overall body control and awareness
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance and stamina

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tall kneel play and reach exercise should be avoided if an individual has any pre-existing injuries or pain in their knees, hips, or lower back. This exercise involves kneeling on the ground and reaching forward, which can put strain on these areas and potentially worsen existing conditions. It should also be avoided if an individual has poor balance or stability, as the kneeling position can be challenging to maintain. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. It is important to consult with a healthcare professional before attempting this exercise, especially if there are any concerns about potential injuries or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stop activity if child becomes fatigued. Slouching or inability to remain upright may be indications of fatigue. Puzzles, drawing, or play with commercial games are some activities to consider.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy

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    Frequently asked questions

     

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