Tall kneel play and reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tall kneel play and reach )

View Report

–

Name of exercise  AROM tall kneel play and reach
Other names of exercise Tall kneel play and reach
Description of exercise Tall kneel play is a simple yet effective exercise that involves kneeling on the ground with a tall and upright posture. This exercise helps to improve core stability, balance, and overall body control. It also strengthens the muscles in the legs, hips, and core. To perform this exercise, start by kneeling on the ground with your knees hip-width apart and your back straight. Then, slowly raise your arms above your head and hold the position for a few seconds before lowering them back down. Repeat this movement for several repetitions to get the full benefits of this exercise. It is a great addition to any workout routine and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child tall kneeling at small play table.
  • Encourage upright posture by placing one of your hands at low back and other at upper chest or shoulder.
  • Encourage child to reach for items or toys.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Deltoid, Quadriceps
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Enhanced body awareness
  • Strengthened lower body muscles
  • Reduced risk of injury
  • Improved joint mobility
  • Increased blood circulation

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The tall kneel play exercise should be avoided if you have any existing knee or back injuries, as it puts significant strain on these areas. It should also be avoided if you have poor balance or stability, as it requires a strong core and good balance to perform correctly. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. If you experience any pain or discomfort while performing the exercise, it should be stopped immediately. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Reaching for pieces of puzzles, blow bubbles and have them reach for them, batting at balloons or objects hanging on a string are some ideas to encourage reaching.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • rheumatoid arthritis
  • ankylosing spondylitis
  • lupus
  • chronic fatigue syndrome
  • postural orthostatic tachycardia syndrome (POTS)
  • Ehlers-Danlos syndrome
  • chronic pain conditions
  • stroke recovery
  • balance disorders
  • post-surgical rehabilitation
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • diabetes
  • obesity

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleHalf kneel to tall kneel help exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCat Camel exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR