Tall kneel neutral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tall kneel neutral )

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Name of exercise  AROM lumbar neutral spine tall kneel
Other names of exercise Tall kneel neutral
Description of exercise Tall kneel neutral exercise is a core strengthening exercise that involves kneeling on the ground with proper alignment and engaging the core muscles to maintain a neutral spine. This exercise helps to improve balance, stability, and posture while also targeting the muscles in the abdomen, back, and hips. To perform this exercise, one must start by kneeling on a mat with the knees hip-width apart and the spine in a neutral position. Then, engage the core muscles and maintain a tall posture while slowly lifting one arm and the opposite leg off the ground. This exercise can be modified by adding weights or resistance bands to increase the challenge. Regular practice of tall kneel neutral exercise can help to improve overall core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in a tall kneeling position.
  • Maintain neutral spine by tightening abdominal muscles.
  • Hold, relax, and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Better balance
  • Greater flexibility
  • Enhanced coordination
  • Improved muscle endurance
  • Reduced back pain
  • Increased hip mobility
  • Improved athletic performance
  • Better body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tall kneel neutral exercise is a form of core strengthening exercise that involves kneeling on both knees with a neutral spine and engaging the core muscles. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided. Firstly, individuals with knee injuries or chronic knee pain should avoid this exercise as it puts pressure on the knee joints and can worsen the condition. Similarly, those with back injuries or conditions such as herniated discs should avoid this exercise as it can aggravate the pain and potentially cause further damage. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. Additionally, individuals with balance or stability issues should avoid this exercise as it requires a certain level of balance and control to perform correctly. If you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional before continuing. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper alignment of the spine
  • Keep the shoulders relaxed
  • Engage the core muscles
  • Avoid arching the back
  • Keep the head in a neutral position
  • Use a stable and supportive surface
  • Do not overextend the neck
  • Use slow and controlled movements
  • Listen to your body and stop if you feel any pain
  • Breathe evenly throughout the exercise

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • chronic back pain
  • fibromyalgia
  • scoliosis
  • kyphosis
  • lordosis
  • muscle imbalances
  • postural dysfunction
  • spinal stenosis

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    Frequently asked questions

     

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