Tall kneel arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tall kneel arm lift )

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Name of exercise  AROM shld flx bil tall kneel
Other names of exercise Tall kneel arm lift
Description of exercise The tall kneel arm lift exercise is a full-body workout that targets the arms, shoulders, and core muscles. It involves kneeling on the ground with both knees and lifting the arms overhead, keeping them straight and in line with the body. The movement is then reversed, bringing the arms back down to the sides. This exercise helps to improve upper body strength and stability, as well as balance and coordination. It also engages the core muscles to maintain proper posture and alignment. The tall kneel arm lift can be modified to suit different fitness levels and can be done with or without weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in a tall kneeling position.
  • Maintain neutral spine by tightening abdominal muscles.
  • Lift both arms over head.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved shoulder stability
  • Enhanced core stability
  • Better balance and coordination
  • Strengthened upper back muscles
  • Improved posture
  • Increased flexibility in the shoulders and chest
  • Improved overall upper body muscle tone
  • Can be modified for different fitness levels
  • Can be done with minimal equipment and space requirements

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The tall kneel arm lift exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the shoulders, neck, or back, as well as any joint pain or instability. It is also important to avoid this exercise if you have recently had surgery in the upper body or if you are pregnant. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is always best to consult with a doctor or physical therapist before starting any new exercise routine to ensure it is safe for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and non-slip surface for kneeling
  • Keep your spine neutral and avoid arching or rounding your back
  • Engage your core muscles throughout the exercise
  • Hold the weights with a firm grip
  • Keep your shoulders relaxed and away from your ears
  • Avoid locking your elbows while lifting the weights
  • Do not swing your arms or use momentum to lift the weights
  • Keep your neck in a neutral position
  • Start with lighter weights and gradually increase as you get comfortable
  • If you experience any pain or discomfort, stop the exercise immediately.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder impingement
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Post-surgical rehabilitation
  • General muscle weakness.

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    Frequently asked questions

     

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