Table reach with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Table reach with foam roll )

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Name of exercise  AROM hip/trunk flx stand w/foam roll
Other names of exercise Table reach with foam roll
Description of exercise Table reach with foam roll is an exercise that combines the benefits of both stretching and foam rolling. It involves lying on your back with a foam roll placed under your upper back and reaching your arms overhead towards a table or elevated surface. This movement helps to stretch and release tension in the upper back, shoulders, and chest muscles while also providing support and stability through the foam roll. It can help improve posture, alleviate upper back pain, and increase range of motion in the shoulders. It is a great exercise for those who spend long hours sitting at a desk or have tightness in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place foam roll on table as shown.
  • Bend slightly at hips and place wrists on foam roll with elbow bent.
  • Bend trunk and shift weight back while moving arms forward and straightening elbows.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased core strength
  • Better posture
  • Reduced risk of injury
  • Improved balance
  • Increased muscle activation
  • Improved range of motion
  • Better stability
  • Enhanced athletic performance
  • Improved overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Table reach with foam roll exercise should be avoided if you have any pre-existing injuries or conditions that may be exacerbated by this movement. It is also not recommended for individuals who are pregnant or have recently given birth. Additionally, if you have any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is also important to avoid this exercise if you are not familiar with proper form and technique, as it can put unnecessary strain on your muscles and joints. It is always best to consult with a certified fitness professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Fibromyalgia
  • Sciatica
  • Plantar fasciitis
  • IT band syndrome
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Rotator cuff injury
  • Frozen shoulder
  • Tennis elbow
  • 1Golfer’s elbow
  • 1
  • Shin splints
  • 1
  • Patellofemoral pain syndrome
  • 1
  • Scoliosis
  • 1
  • Piriformis syndrome
  • 1
  • Muscle strains and sprains
  • 1
  • Low back pain
  • 1
  • Neck pain
  • 1
  • Shoulder impingement
  • 20. Plantar fascia strain.

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    Frequently asked questions

     

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