Swimming prep exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Swimming prep )

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Name of exercise  Swimming Prep
Other names of exercise Swimming prep
Description of exercise Swimming prep exercises are a series of activities designed to warm up the body and prepare it for a swimming workout. They typically include a combination of stretching, cardio, and strength training exercises to loosen up muscles, increase heart rate, and improve overall body awareness. These exercises help prevent injuries and improve performance by increasing flexibility, range of motion, and endurance. Some common swimming prep exercises include arm circles, leg swings, jumping jacks, and core exercises like planks or crunches. They can be tailored to the specific needs of the swimmer and should be done before every swimming session to ensure a safe and effective workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with arms extended overhead, legs together.
  • Inhale and arch back, lifting head, upper body and left leg and right arm, leaving right leg and left arm on floor, exhale and lower arms and legs.
  • Inhale and repeat with right leg and left arm.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Deltoid, Hamstring
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Improved flexibility
  • Low-impact exercise
  • Whole body workout
  • Improved lung capacity
  • Stress relief
  • Improved coordination
  • Lowers risk of chronic diseases
  • Improved balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Swimming prep exercises should be avoided if the individual has any existing injuries or medical conditions that could be aggravated by physical activity. It is also important to avoid these exercises if the person is feeling unwell or fatigued, as this could increase the risk of injury. Pregnant women should also avoid swimming prep exercises, as they may be too strenuous for their bodies. Additionally, if the weather conditions are not suitable for swimming, such as during a thunderstorm or in extremely cold water, it is best to avoid these exercises. It is always important to listen to your body and consult a medical professional if you have any concerns before engaging in swimming prep exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase intensity
  • Use appropriate equipment, such as a kickboard or pull buoy
  • Stay hydrated throughout the workout
  • Take breaks when needed
  • Avoid overexertion
  • Do not hold your breath while swimming
  • Listen to your body and stop if you feel any pain or discomfort
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • arthritis
  • asthma
  • cardiovascular disease
  • diabetes
  • obesity
  • osteoporosis
  • fibromyalgia
  • chronic pain
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injuries
  • stroke
  • muscular dystrophy
  • cerebral palsy
  • cystic fibrosis
  • mental health disorders
  • chronic fatigue syndrome
  • cancer
  • post-surgical recovery
  • pregnancy-related complications

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    Frequently asked questions

     

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