Swimmer on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Swimmer on TG )

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Name of exercise  AROM shld ext bil prone w/TG
Other names of exercise Swimmer on TG
Description of exercise Swimmer on TG exercise is a popular exercise routine that is commonly used by swimmers to improve their strength, endurance, and overall performance in the water. It involves using a swimmer’s own body weight as resistance, as well as incorporating various movements and techniques used in swimming. This exercise is typically done on a suspended gymnastics ring or TRX suspension trainer, hence the name “TG” or “TRX”. The movements involved in this exercise target the muscles in the upper body, core, and legs, making it a full-body workout. It helps to improve balance, stability, and coordination, which are all important for swimmers. Regular practice of the swimmer on TG exercise can lead to increased power, speed, and efficiency in the water.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, knees bent, head toward tower as shown.
  • Grasp handles in hands, arms over head, elbows straight.
  • Pull handles down, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Improved flexibility
  • Low impact on joints
  • Improved lung capacity
  • Increased endurance
  • Improved coordination
  • Stress relief
  • Full body workout
  • Improved balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Swimmer on TG is a popular exercise that involves lying on your stomach and moving your arms and legs in a swimming motion. While this exercise can be beneficial for strengthening the back and core muscles, there are certain situations where it should be avoided.Firstly, individuals with back injuries or conditions such as herniated discs or sciatica should avoid this exercise as it can put unnecessary strain on the spine.Secondly, pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby.Lastly, if you are experiencing any pain or discomfort while performing Swimmer on TG, it is important to stop and consult with a healthcare professional to determine the cause and find alternative exercises that are safe for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid overexerting yourself
  • Keep your core engaged
  • Breathe regularly and deeply
  • Do not hold your breath
  • Keep your head aligned with your spine
  • Use a buoyancy aid if necessary
  • Avoid jerky movements
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Parkinson’s disease
  • Alzheimer’s disease
  • Coronary heart disease
  • Diabetes

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    Frequently asked questions

     

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