Supine weighted leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine weighted leg D1 diagonal )

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Name of exercise  Resist hip/knee diag D1 flx supine w/wt
Other names of exercise Supine weighted leg D1 diagonal
Description of exercise The supine weighted leg D1 diagonal exercise is a core strengthening exercise that targets the abdominal muscles, hip flexors, and obliques. It involves lying on your back with your legs extended and a weight held in one hand above your head. From this position, you will lift your opposite leg and arm towards each other in a diagonal motion, while keeping your core engaged and your back flat on the ground. This exercise helps improve balance, stability, and coordination while also increasing strength in the core and lower body. It can be modified for different fitness levels by adjusting the weight and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weight at ankle.
  • Lie on back on bed, leg out to side, rotated in, as shown.
  • Raise leg upward and inward, bending at knee.
  • Return to start position and repeat.

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    Video Tutorial

    https://m.youtube.com/watch?time_continue=1%26v=rztryeyPUpQ

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Eversion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core stability
  • Improved balance
  • Strengthened glutes
  • Increased hip mobility
  • Improved coordination
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved posture
  • Increased muscle definition
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine weighted leg D1 diagonal exercise should be avoided if you have any current injuries or pain in your lower back, hips, or knees. This exercise puts pressure on these areas and can aggravate existing injuries or cause new ones. It is also not recommended for individuals with balance issues or those who are pregnant. If you have any medical conditions such as osteoporosis or arthritis, it is best to consult with a doctor before attempting this exercise. Additionally, if you have any discomfort or pain while performing the exercise, it is important to stop and seek guidance from a professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged throughout the movement
  • Maintain proper form and alignment
  • Start with a light weight and gradually increase as you become stronger
  • Avoid jerky or sudden movements
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Keep your legs and feet relaxed
  • Consult a professional if you are unsure about the proper technique.

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Muscular dystrophy
  • Spinal cord injury
  • Traumatic brain injury

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    Frequently asked questions

     

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