Supine to sit exercise : How to do, Benefits, Side Effects, Uses, Precautions

Supine to sit : How to do, Benefits, Side Effects, Uses, Precautions ( Supine to sit )

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Name of exercise  Supine to sit
Other names of exercise Supine to sit
Description of exercise The supine to sit exercise is a simple movement that involves transitioning from a lying down position to a seated position. It is commonly used as a warm-up or cool-down exercise in fitness routines, but can also be beneficial for those recovering from injuries or surgeries. To perform the exercise, lie on your back with your arms by your sides and your legs straight. Then, engage your core muscles and slowly sit up, bringing your arms forward to help lift your upper body. This movement helps to improve core strength, balance, and flexibility, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back either on the floor or own your lap.
  • Roll their shoulders forward with your hands and bring them to a sitting position.
  • It may be helpful to use toys or rattles to encourage them to pull to a sitting position.

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    Video Tutorial

    EX2077/YTB/Link

     

    Body Part Neck, Chest, Abdominal
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Abdominal
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting, Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    EX2077/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance
  • Improved posture
  • Stronger back muscles
  • Improved coordination
  • Increased muscle endurance
  • Improved range of motion
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Supine to sit exercise should be avoided if an individual has any existing injuries or conditions that may be aggravated by this movement. It is also not recommended for those with severe back pain or spinal issues. Pregnant women should also avoid this exercise as it may put strain on their abdominal muscles. Individuals with balance or coordination issues should also avoid this exercise as it requires a certain level of stability and control. It is important to consult a healthcare professional before attempting this exercise, especially if you have any concerns about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It may be necessary to give a slight bit of head support at first to prevent their head from falling backwards.

    • Helpful in Diseases

  • Stroke
  • Spinal cord injury
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Cerebral palsy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Myasthenia gravis
  • Polio

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    EX2077/FAQ/1

     

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