Supine to sidelying assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

Supine to sidelying assist : How to do, Benefits, Side Effects, Uses, Precautions ( Supine to sidelying assist )

View Report

–

Name of exercise  Supine to sidelying assist
Other names of exercise Supine to sidelying assist
Description of exercise Supine to sidelying assist exercise is a movement that helps improve core strength and stability while also targeting the muscles in the hips and thighs. It involves lying on your back with your arms extended overhead and then rolling onto your side with the assistance of a partner or a resistance band. This exercise helps to activate the deep core muscles, which are essential for maintaining good posture and preventing back pain. It also helps to strengthen the muscles responsible for side-to-side movements, making it a great exercise for athletes and individuals looking to improve their balance and coordination. Regularly incorporating this exercise into your fitness routine can lead to improved overall strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • While child is on back, help them bend one knee.
  • Gently bring leg across stomach or hips.
  • Gently roll child while placing your hand or forearm behind back and neck to prevent arching and to keep upper arm moving with body.
  • Perform rolling activity to both sides.

    • –

    Video Tutorial

    EX2069/YTB/Link

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal, Deltoid, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sidelying, Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    EX2069/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance
  • Enhanced stability
  • Reduced back pain
  • Improved posture
  • Increased body awareness
  • Strengthened hip muscles
  • Improved breathing
  • Better spinal alignment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine to sidelying assist exercise should be avoided if you have any injuries or conditions that may be aggravated by this movement. This includes neck, shoulder, or back injuries, as well as any recent surgeries or fractures in these areas. It is also important to avoid this exercise if you experience dizziness, vertigo, or have a history of falls. If you are pregnant, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any pain or discomfort during the exercise, it is important to stop and seek medical advice. It is always better to err on the side of caution and avoid this exercise if you are unsure about its suitability for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • An alternative is to place their arm up and next to the ear. This can be easier for some children.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Piriformis syndrome
  • Osteoarthritis
  • Hip bursitis
  • Pregnancy-related back pain
  • Post-surgical rehabilitation
  • Muscle strains or sprains
  • Degenerative disc disease

    •  

    EX2069/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleQuadruped w/bolster support exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRolling head/shoulders supine to side assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR