Supine side leg slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine side leg slide )

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Name of exercise  Grav- hip abd uni
Other names of exercise Supine side leg slide
Description of exercise Supine side leg slide exercise is a low-impact exercise that targets the outer thighs and hips. To perform this exercise, lie on your back with your legs extended and your arms by your sides. Slide one leg out to the side, keeping it straight and in contact with the floor. Then, slowly bring the leg back to the starting position. Repeat on the other side. This exercise helps to improve hip stability and strengthen the muscles in the outer thighs, which can help with balance and posture. It is also a great way to activate and engage the core muscles. This exercise can be modified for beginners by using a resistance band or for advanced individuals by adding ankle weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on smooth firm surface.
  • Keeping knee straight, move involved leg outward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Adduction, Extension, Flexion, Abduction, Adduction, Extension, Flexion, Abduction, Adduction, Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened hip abductors
  • Increased core stability
  • Improved balance
  • Reduced risk of hip injuries
  • Improved posture
  • Better coordination
  • Improved athletic performance
  • Can be done anywhere with minimal equipment
  • Low impact on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Supine side leg slide exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes injuries to the hips, knees, or lower back, as well as any conditions that affect your balance, stability, or range of motion. If you are pregnant, it is important to consult with your doctor before attempting this exercise. Additionally, if you experience any pain or discomfort while performing this exercise, you should stop immediately and seek guidance from a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to avoid injuries
  • Maintain proper form and alignment throughout the movement
  • Keep the core engaged and avoid arching the back
  • Start with small movements and gradually increase range of motion
  • Avoid jerky or sudden movements
  • Breathe deeply and consistently throughout the exercise
  • Listen to your body and stop if you feel any pain or discomfort
  • Do not push beyond your limits or overexert yourself
  • Consult a professional or physical therapist if you have any pre-existing medical conditions or injuries.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Hip pain
  • Knee pain
  • Arthritis
  • Piriformis syndrome
  • Pelvic floor dysfunction
  • Lumbar disc herniation
  • Scoliosis
  • IT band syndrome
  • Plantar fasciitis
  • Bursitis

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    Frequently asked questions

     

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