Supine neck turn exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine neck turn )

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Name of exercise  AROM cerv rot supine
Other names of exercise Supine neck turn
Description of exercise Supine neck turn exercise is a simple stretching exercise that helps improve flexibility and range of motion in the neck. It involves lying on your back with your arms by your sides and slowly turning your head to one side, holding for a few seconds, and then returning to the center. This exercise can be done to both sides to stretch the muscles on either side of the neck. It is beneficial for people who experience neck stiffness or tension and can also help alleviate neck pain. Regularly performing this exercise can also help improve posture and prevent neck injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with head and neck supported.
  • Turn head to one direction then turn head to the other direction.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck mobility
  • Increased range of motion
  • Strengthened neck muscles
  • Reduced neck and shoulder tension
  • Improved posture
  • Relief from neck pain
  • Improved blood circulation to the neck
  • Improved flexibility in the neck and upper back
  • Reduced risk of neck injuries
  • Enhanced relaxation and stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine neck turn exercise should be avoided if you have any neck or spinal injuries, such as a herniated disc, or if you experience any pain or discomfort while performing the exercise. It should also be avoided if you have any conditions that affect your balance, such as vertigo or dizziness. If you have recently had surgery on your neck or spine, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any medical conditions that may be aggravated by neck movement, it is best to avoid this exercise. It is always important to listen to your body and stop any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay in pain free range.

    • Helpful in Diseases

  • cervical spondylosis
  • neck pain
  • whiplash injury
  • tension headaches
  • neck muscle strain

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    Frequently asked questions

     

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