Supine marching arm salute exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine marching arm salute )

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Name of exercise  AROM hip/knee flx alt w/arms supine
Other names of exercise Supine marching arm salute
Description of exercise Supine marching exercise is a simple yet effective way to strengthen your core muscles and improve your balance. It involves lying on your back with your knees bent and feet flat on the ground. From this position, you lift one leg at a time, bringing your knee towards your chest and then lowering it back down. This movement mimics the motion of walking and engages your abdominal muscles, hip flexors, and glutes. It can also help improve coordination and stability in your lower body. This exercise can be modified by adding resistance bands or holding weights to increase the challenge. It is a great addition to any workout routine for overall core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, low back in neutral.
  • Raise leg and opposite arm off floor as shown.
  • Return to start position.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improve core strength
  • Increase hip flexibility
  • Strengthen leg muscles
  • Improve balance
  • Enhance coordination
  • Improve posture
  • Reduce lower back pain
  • Increase blood circulation
  • Improve athletic performance
  • Increase stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Supine marching exercise should be avoided if you have any pre-existing back or hip injuries, as it puts pressure on these areas and can worsen the condition. It is also not recommended for pregnant women, as it can strain the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires controlled movements and could increase the risk of falls. Always listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine without twisting or rotating hips. Move in smooth and controlled movements.

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury

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    Frequently asked questions

     

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