Supine knee side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine knee side to side )

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Name of exercise  AROM lumbar rotn supine
Other names of exercise Supine knee side to side
Description of exercise Supine knee side to side exercise is a simple yet effective exercise that targets the inner and outer thighs, as well as the core muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Keep your arms by your sides for support. Slowly lower your knees to one side, keeping your feet together, until you feel a stretch in your inner thigh. Hold for a few seconds, then return to the starting position. Repeat on the other side. This exercise can help improve hip mobility, strengthen the inner and outer thigh muscles, and improve overall balance and stability. It is a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, feet flat on floor as shown.
  • Keeping knees together, move knees to one side as far as is comfortable.
  • Next, move knees to the opposite side as far as comfortable.
  • Return to start position.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hip mobility
  • Increases core strength
  • Stretches inner thigh muscles
  • Enhances balance and stability
  • Helps with lower back pain
  • Can be modified for all fitness levels
  • Engages glute muscles
  • Can be done anywhere with no equipment
  • Aids in injury prevention
  • Promotes better posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine knee side to side exercise should be avoided if you have any existing knee injuries or pain. It puts pressure on the knees and can exacerbate any existing issues. It should also be avoided if you have recently had knee surgery or are recovering from a knee injury. Additionally, if you have any lower back pain or issues with your hips, this exercise may not be suitable for you as it can put strain on these areas. It is important to listen to your body and avoid this exercise if it causes any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your shoulders flat against the floor.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Knee pain
  • Knee injury
  • Patellofemoral pain syndrome

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    Frequently asked questions

     

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