Supine front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Supine front arm raise : How to do, Benefits, Side Effects, Uses, Precautions ( Supine front arm raise )

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Name of exercise  AROM shld flx uni supine
Other names of exercise Supine front arm raise
Description of exercise The Supine front arm raise exercise is a simple yet effective movement that targets the shoulders, chest, and upper back muscles. To perform this exercise, lie on your back on a mat or bench with your arms by your sides. Keeping your elbows straight, slowly raise your arms up towards the ceiling until they are parallel to the ground. Hold for a second, then slowly lower them back down to the starting position. This exercise helps to strengthen and tone the muscles in the front of the shoulders, improving posture and reducing the risk of injury. It can be done with or without weights, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back arm at side.
  • Slowly raise arm over head as far as possible, keeping elbow straight.
  • Return to start and repeat.

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    Video Tutorial

    EX705/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX705/T1(ME/1)

  • Improved shoulder stability
  • Increased upper body strength
  • Better posture
  • Enhanced shoulder mobility
  • Improved balance
  • Strengthened rotator cuff muscles
  • Increased shoulder flexibility
  • Improved coordination
  • Reduced risk of shoulder injuries
  • Improved overall upper body muscle tone

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Supine front arm raise is a low-impact exercise that involves lying on your back and lifting your arms in front of you. While this exercise can be beneficial for strengthening your shoulders and upper back, there are certain situations where it should be avoided.Firstly, if you have any existing shoulder or back injuries, it is best to avoid this exercise as it may exacerbate your condition.Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult a medical professional.Furthermore, pregnant women should avoid this exercise as it puts pressure on the abdominal muscles and can be uncomfortable.Lastly, if you have any balance or stability issues, it is best to avoid this exercise as it requires you to lie on your back and lift your arms, which can be challenging for some individuals. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If you cannot lift arm while keeping elbow straight, try performing this exercise with elbow bent to 90 degrees.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Shoulder tendinitis
  • Bursitis
  • Shoulder instability
  • Shoulder dislocation

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    EX705/FAQ/1

     

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