Supine elastic D2 pull out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine elastic D2 pull out )

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Name of exercise  Resist shld diag D2 flx supine w/elastic
Other names of exercise Supine elastic D2 pull out
Description of exercise Supine elastic D2 pull out exercise is a resistance training exercise that targets the muscles in the upper body, particularly the shoulders and back. To perform this exercise, you lie on your back with your legs extended and a resistance band attached to your feet. Then, you pull the band diagonally across your body, starting from your hip and ending at your opposite shoulder. This movement mimics the motion of pulling something out of a drawer, hence the name “pull out” exercise. The supine position helps to engage the core muscles while the resistance band adds an extra challenge to the upper body muscles. This exercise can improve shoulder stability, strengthen the back muscles, and increase overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Lie on back involved side away from elastic.
  • Begin with arm crossed over trunk, holding elastic, palm down, at opposite hip.
  • Raise arm up and diagonally across, ending with palm facing up.
  • Return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=ociHYRHlpss%26pp=ygUbI2hhbmRjbGFwZml0emFuZHRoZXRhbnRydW1z

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action D2 Pull Out Exercise does Flexion, Abduction, Elevation.

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Enhanced core stability
  • Improved posture
  • Increased range of motion
  • Improved balance and coordination
  • Strengthened back muscles
  • Improved grip strength
  • Improved overall athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine elastic D2 pull out exercise is a dynamic stretching exercise that targets the upper body, specifically the shoulders and arms. It involves lying on your back and using an elastic band to pull your arms in a diagonal motion. While this exercise can be beneficial for improving shoulder mobility and strength, there are certain situations where it should be avoided.Firstly, if you have any shoulder injuries or pain, it is important to consult with a medical professional before attempting this exercise. The repetitive pulling motion can aggravate existing injuries and cause further damage.Additionally, individuals with high blood pressure or heart conditions should avoid this exercise as it can increase blood pressure and strain the heart.Lastly, pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby. It is always important to listen to your body and consult with a professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not twist at trunk.

    • Helpful in Diseases

  • Herniated disc
  • Sciatica
  • Scoliosis
  • Spinal stenosis
  • Degenerative disc disease
  • Muscle strain
  • Muscle spasm

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    Frequently asked questions

     

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