Supine elastic D2 pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

Supine elastic D2 pull down : How to do, Benefits, Side Effects, Uses, Precautions ( Supine elastic D2 pull down )

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Name of exercise  Resist shld diag D2 ext supine w/elastic
Other names of exercise Supine elastic D2 pull down
Description of exercise Supine elastic D2 pull down exercise is a resistance training exercise that targets the muscles in the upper back, shoulders, and arms. It involves lying on your back with your arms extended overhead and pulling down an elastic band in a diagonal motion towards your opposite hip. This movement mimics the action of pulling a bow and arrow, engaging the muscles in the back and shoulders. The exercise helps to improve posture, strengthen the upper body, and increase flexibility. It can be modified to suit different fitness levels by adjusting the resistance of the elastic band. Regularly incorporating supine elastic D2 pull down exercise into your workout routine can lead to improved overall strength and stability in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent.
  • Attach elastic to secure object above head level.
  • Begin with arm up and out from side as shown.
  • Grasp elastic, palm up and pull down and across.
  • End with hand at opposite hip, palm down.
  • Return to start position and repeat.

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    Video Tutorial

    EX913/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    EX913/T1(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced shoulder mobility
  • Strengthened back muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Strengthened chest muscles
  • Improved grip strength
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Supine elastic D2 pull down exercise should be avoided in certain situations to prevent potential injury or discomfort. This exercise involves lying on your back and using an elastic band to pull your arms diagonally across your body, starting from an overhead position. It is important to avoid this exercise if you have any current or previous shoulder injuries, as the pulling motion can put strain on the shoulder joint and exacerbate the injury. Additionally, if you have any neck or back issues, this exercise may put unnecessary pressure on those areas and should be avoided. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with light resistance and gradually increase
  • Keep shoulders relaxed and away from ears
  • Engage core muscles throughout the movement
  • Avoid jerky or sudden movements
  • Keep the elbows slightly bent
  • Do not arch the back
  • Use a controlled and smooth motion
  • Breathe evenly and do not hold your breath
  • Avoid overextending the arms at the top of the movement

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Biceps tendonitis

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    EX913/FAQ/1

     

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