Supine butterfly stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine butterfly stretch )

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Name of exercise  Stretch groin supine static
Other names of exercise Supine butterfly stretch
Description of exercise The supine butterfly stretch is a simple exercise that helps to stretch and open up the muscles in the hips and inner thighs. To perform this stretch, lie on your back with your knees bent and the soles of your feet touching. Slowly let your knees drop out to the sides, feeling a gentle stretch in your inner thighs. Hold this position for 15-30 seconds and then bring your knees back together. You can repeat this stretch for a few repetitions, gradually increasing the duration of the hold. This exercise can help improve flexibility and range of motion in the hips and is often used in yoga and Pilates routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, soles of feet together.
  • Slowly let your knees drop to floor.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Adduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced tension in hip muscles
  • Improved blood circulation
  • Reduced risk of hip injuries
  • Improved posture
  • Reduced lower back pain
  • Improved balance and stability
  • Relaxed mind and body
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine butterfly stretch is a popular exercise for increasing flexibility in the hips and groin muscles. However, there are some instances where it may be best to avoid this exercise:Recent injury or surgery: If you have recently injured your hips or groin muscles, or have had surgery in that area, it is best to avoid the supine butterfly stretch until you have fully recovered.
  • Lower back pain: If you experience lower back pain, the supine butterfly stretch may aggravate your condition. It is important to listen to your body and avoid any exercises that cause discomfort.
  • Pregnancy: During pregnancy, the body produces a hormone called relaxin which loosens the ligaments and joints. This can make you more prone to injury, so it is best to avoid deep stretches like the supine butterfly during this time.
  • Osteoporosis: If you have been diagnosed with osteoporosis, it is important to avoid any exercises that put excessive pressure on your spine, such as the supine butterfly stretch.
  • Herniated or bulging discs: If you have a herniated or bulging disc in your spine, the supine butterfly stretch may put too much pressure on your lower back and aggravate your condition.In general, it is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Listen to your body and stop if you feel any pain or discomfort
  • Do not force your legs into a deeper stretch
  • Keep your back flat on the ground throughout the exercise
  • Do not bounce or jerk while stretching
  • Engage your core muscles to support your lower back
  • Breathe deeply and evenly during the stretch
  • Keep your neck and shoulders relaxed
  • Do not hold your breath
  • Gradually increase the intensity and duration of the stretch over time

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Hip pain
  • Groin strain
  • Pelvic pain

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    Frequently asked questions

     

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