Supine arm swing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine arm swing )

View Report

–

Name of exercise  AROM shld abd w/sling
Other names of exercise Supine arm swing
Description of exercise Supine arm swing exercise is a simple yet effective movement that involves lying on your back with your arms outstretched to the sides. From this position, you swing your arms in a circular motion, keeping them straight and parallel to the ground. This exercise primarily targets the muscles in your shoulders, arms, and chest, helping to improve upper body strength, flexibility, and range of motion. It can also be modified by adding weights or resistance bands to increase the intensity. Supine arm swing is a great warm-up exercise before a workout or a relaxing cool-down exercise after a strenuous workout. It can also be done as a standalone exercise for overall upper body conditioning.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Lie on back and place involved arm in elastic.
  • Elastic should support arm at wrist and above elbow.
  • Gently swing arm outward and inward.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Adduction, Circumduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased blood circulation
  • Strengthened upper body muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Reduced risk of injury
  • Improved balance
  • Improved core stability
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine arm swing exercise should be avoided if you have any existing injuries or pain in your shoulders, arms, or back. It also may not be suitable for individuals with certain medical conditions such as herniated discs, rotator cuff injuries, or osteoporosis. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns about your physical health. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and seek medical advice. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to lie down on
  • Keep your arms and legs straight throughout the exercise
  • Engage your core muscles to stabilize your body
  • Avoid arching your back or lifting your head off the ground
  • Use a comfortable range of motion for your arms
  • Do not swing your arms too forcefully
  • Breathe evenly and do not hold your breath
  • Stop if you feel any pain or discomfort
  • Consult a doctor or physical therapist if you have any underlying medical conditions.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Stroke
  • Spinal cord injury
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Rheumatoid arthritis
  • Osteoarthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleUpper neck mobilization exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic bowling exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR