Supine arm raise on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine arm raise on ball )

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Name of exercise  AROM lumbar alt arm supine on Ball
Other names of exercise Supine arm raise on ball
Description of exercise The supine arm raise on ball exercise is a simple yet effective workout that targets the muscles in the arms, shoulders, and upper back. To perform this exercise, you will need an exercise ball and a set of dumbbells. Begin by lying on your back on the exercise ball, with your feet planted firmly on the ground and your knees bent at a 90-degree angle. Hold a dumbbell in each hand and raise your arms straight up towards the ceiling, keeping your elbows slightly bent. Slowly lower your arms back down to the starting position and repeat for several repetitions. This exercise helps to improve strength, stability, and posture in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up over ball as shown.
  • Raise arm up over head, keeping elbow straight.
  • Hold, lower and repeat with other arm.

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    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI2pvZ2FicmFk

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened shoulder muscles
  • Increased core stability
  • Improved posture
  • Enhanced balance and coordination
  • Targets multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Can be done at home or in the gym
  • Low impact exercise
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine arm raise on ball exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you have any instability or weakness in your core muscles, as this exercise requires a strong and stable core to maintain proper form. Additionally, if you have any balance issues or are prone to dizziness, this exercise may not be suitable for you as it involves balancing on a ball. It is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper back posture, do not allow hips to twist.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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