Sun salute Trap stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sun salute Trap stretch )

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Name of exercise  Stretch Trapezius middle
Other names of exercise Sun salute Trap stretch
Description of exercise Sun Salute Trap Stretch is a yoga-inspired exercise that focuses on stretching and strengthening the trapezius muscles, which are located in the upper back and shoulders. It is a sequence of movements that mimics the traditional Sun Salutation sequence, but with added emphasis on the trapezius muscles. The exercise starts with standing tall and reaching the arms up towards the sky, then bending forward to touch the toes and stretching the back. Next, the arms are brought behind the back, interlaced, and lifted up to open the chest and shoulders. This is followed by a gentle twist to each side, providing a deeper stretch for the trapezius muscles. The exercise ends with a forward fold and a return to standing. Sun Salute Trap Stretch helps to improve posture, increase flexibility, and release tension in the upper back and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms at side.
  • Bring arms together in front of chest, bending elbows.
  • Keep forearms together and raise arms over head.
  • Straighten arms over head with palms upward.
  • Keep arms in contact with floor and lower to side, bending elbows.
  • Straighten elbows when upper arms touch the body.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=ihrmm3cFEkM%26pp=ygUQI3dhcm1pbmd1cHdpc2RvbQ%253D%253D

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction, Horizontal Abduction, Horizontal Adduction, Horizontal Abduction
    Type of Action Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced muscle tension
  • Improved posture
  • Increased circulation
  • Strengthened core muscles
  • Improved balance
  • Reduced stress and anxiety
  • Improved coordination
  • Increased energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sun Salutation Trap Stretch is a popular exercise that involves stretching the muscles of the upper back and shoulders. However, there are certain situations when it is best to avoid this exercise.Neck or shoulder injuries: If you have a neck or shoulder injury, it is important to avoid this exercise as it may aggravate the injury and cause further pain and discomfort.
  • Recent surgery: If you have had any recent surgery on your neck or shoulders, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor.
  • Chronic pain: If you suffer from chronic neck or shoulder pain, it is best to avoid this exercise as it may worsen your condition.
  • Pregnancy: During pregnancy, the body goes through many changes and it is important to avoid any exercises that may put strain on the abdomen or back, including the Sun Salutation Trap Stretch.
  • High blood pressure: This exercise involves holding your breath for a brief period of time, which can increase blood pressure. If you have high blood pressure, it is best to avoid this exercise.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you have any doubts or concerns, it is best to consult with a healthcare professional before attempting this or any other exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Listen to your body and do not push yourself beyond your limits
  • Maintain proper form and alignment throughout the exercise
  • Breathe deeply and consistently throughout the movement
  • Do not hold your breath during the exercise
  • Start with slow and controlled movements before increasing speed
  • Do not force your body into any uncomfortable or painful positions
  • Keep your core engaged and your spine neutral
  • Do not overextend or hyperextend your joints
  • Stop immediately if you feel any sharp pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Poor posture
  • Stiffness
  • Muscle tension

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    Frequently asked questions

     

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