Sun salutation (part 3) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sun salutation (part 3) )

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Name of exercise  Sun Salutation (part 3)
Other names of exercise Sun salutation (part 3)
Description of exercise Sun salutation, also known as Surya Namaskar, is a series of 12 yoga poses that are performed in a sequence to create a flow of movement. Part 3 of the sun salutation includes poses such as downward facing dog, plank, and cobra pose. These poses help to strengthen the arms, shoulders, and core muscles while also improving flexibility in the spine. The flow of movement in this part of the sun salutation also helps to increase blood circulation and can be a great way to warm up the body before a more intense yoga practice. It is a great exercise for both physical and mental well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Next, inhale, and bend right knee and step right leg forward between hands.
  • Repeat with left leg, exhale, and straighten knees, while keeping hands on floor, next to feet.
  • Inhale and stand up and arch back and bring arms over head, palms together.
  • Exhale and return to upright stance with hands at chest in prayer position.

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    Video Tutorial

    https://www.youtube.com/watch?v=1xRX1MuoImw%26pp=ygUJI3Nvb3J5YW5h

     

    Body Part Neck, Chest, Lumbar, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Pectoral , Latissimus Dorsi, Back, Gluteal, Deltoid, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Plantarflexion, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved digestion
  • Increased flexibility
  • Reduced stress and anxiety
  • Enhanced blood circulation
  • Strengthened core muscles
  • Improved posture
  • Increased energy levels
  • Improved lung function
  • Improved immune system
  • Increased muscle tone

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sun salutation is a popular yoga sequence that involves a series of 12 poses performed in a flowing manner. While this exercise has numerous benefits for the mind and body, there are certain situations when it should be avoided.Firstly, if you have any existing injuries or medical conditions that may be aggravated by the physical movements of sun salutation, it is best to avoid this exercise. Additionally, pregnant women should avoid sun salutation as it involves deep stretches and twists that may be uncomfortable or harmful for the baby.Furthermore, if you are feeling fatigued or unwell, it is important to listen to your body and avoid sun salutation to prevent further strain or injury. Always consult with a doctor or certified yoga instructor before attempting any new exercise, especially if you have any concerns about your health or physical limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Listen to your body
  • Take breaks if needed
  • Stay hydrated
  • Warm up before starting
  • Use proper form and alignment
  • Do not force any movements
  • Consult a doctor if you have any health concerns
  • Modify poses if necessary
  • Breathe deeply and evenly throughout the practice

    • Helpful in Diseases

  • Arthritis
  • Anxiety
  • Depression
  • Diabetes
  • Heart disease
  • High blood pressure
  • Obesity
  • Stress

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    Frequently asked questions

     

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